Jonny Say . Counselling . Therapy

Jonny has a diploma in integrative counselling from the Minster Centre where he focused on person centred therapy approaches, attachment theory and body focused psychotherapy. His main influences come from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). He has trained with Prof Steve Hayes, Dr Kelly Wilson, Dr Kirk Strohsal and Dr Russ Harris in ACT and with Prof Paul Gilbert and Dr Chris Irons in CFT. He has extensive experience of working with clients with a wide range of mental health challenges in short and long term therapy. He developed this from his experience in Counselling in the NHS, private practice and teaching Mindfulness, ACT and CFT groups for the NHS and Mind. He is an associate Compassion Focused Therapist for the Balanced Minds CFT group.

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Additionally, Jonny has his own history with mental health challenges and so he deeply understands the pain and suffering of anxiety and mood disorders. This strengthens both his empathy and skills in helping clients to recover from mental health difficulties.

He offers therapy from a number of central London locations including London Bridge & Waterloo and also South East London. He offers therapy on Zoom, Skype and telephone.


Counsellng & Therapy

Collaborative and supportive counselling and therapy in London Bridge, Waterloo and South East London

Zoom Therapy

Therapy from the comfort of your home is available by Zoom or Telephone. Contact Jonny for more information.

Training & Groups

Training and Groups in mindfulness, compassion focused therapy and acceptance and commitment therapy

Audio Recordings by Jonny Say

Dropping Anchor
Acceptance in an Emotional Storm
Unhooking From Difficult Thoughts
Accepting Difficult Emotions
Values Connection Practice
Deepen Connection to Your Values
Self Compassion Break
Self Compassion Exercise
Self Compassion for Feelings
Practice Connecting to Feelings

Contact Me

If you would like to arrange a discussion on how we might work together then please contact me below